Ashtanga can be termed as a personal development of your body and means eight different parts which in turn refers to an important text in the yoga philosophy, namely the eightfold path. Originally, the yoga style is called ashtanga vinyasa but since the yoga style has become more and more popular in the western world we call it ashtanga yoga. The yoga form is now very widespread and modern and developed during the late 1800s, Krishna Pattabi Jois then further developed the yoga form itself in the early 1900s and it became known throughout the world. At home, there are yoga studios that perform ashtanga yoga in several locations across the country and only in Stockholm there are more than a dozen. Ashtanga yoga can actually be found in almost every continent if you are really interested.online , it makes the opportunity to try and experience this exciting dynamic yoga form really available to everyone.
But what exactly is ashtanga yoga?
An Ashtanga Yoga Pass is a very dynamic form of exercise, originally the form comes from southern India and is one of the most demanding yoga forms available. A certain order of different movements is performed at the same rate as breathing, which in turn makes you sweat pretty much. The sweats, in turn, help you become even more flexible but also give you an opportunity to clear out various toxins and slag products you may have in your body. Ashtanga yoga can feel difficult but also a bit overwhelming, but it does not take long with regular training to become both fit and well-trained. The various definite movements during an ashtanga pass is called vinyasa and it is also from there the original name comes from.
Different benefits of Ashtanga yoga
Ashtanga yoga works well for anyone who wants a slightly tougher yoga form and after the workout you will feel more vibrant and have increased mobility in the body. If you need to relax a little extra, ashtanga yoga is very good. Ashtanga yoga not only makes you more energetic and creates more mobility but other benefits are that blood circulation and oxygen levels increase and that a workout cleans out various slag products from the body.
Is there anything to think about?
Because ashtanga yoga is a very physical and a very demanding form of yoga, it is of course also extremely important to be responsive to one’s own body, every time. Something else that is also important is completing each position. By completing each position, it is considered to prepare for the next position, that is, by building up strength and balance before proceeding. The yoga form ashtanga is based on a universal ethics and the very first part is about moral discipline and the practice of it. The ethics on which the form is based include five different important moral obligations. And these include not using violence, not stealing, but also breathing control. All this makes the training form one of the most popular in the world and it is not difficult to see why.